All posts by jonjones

Ignore the Anti-Learning Brigade.

“You can’t learn art.”

Have you ever heard that?

“You’re just born with it.”

Or that?

“Oh, that looks just awesome, don’t change a thing! It’s perfect.”

How about that?

People that say that are poison. I call them the Anti-Learning Brigade. The snobby intellectual artsy elite. They’ll play both angles… tell you that it’s impossible to learn to do what you’re trying to do, or that you can’t or shouldn’t try to get better at it.

Why? To grant themselves a false and unearned sense of superiority, and to cut off your legs so you can’t compete. They may not realize they’re doing it — I’ve seen plenty of examples of that — but the result is the same.

The reason I dismiss them is because of this simple question:

What does “You can’t learn it” offer to help people that want to learn it?

That’s not knowledge. That’s not wisdom. That’s not any kind of help. That’s ANTI-KNOWLEDGE. That’s the most destructive, least constructive, most useless piece of advice that can be imparted to another that’s trying to learn.

“Stop trying. Stop putting forth the effort. You’ll never do it. No one can do it… except me, I was born with it. Some people have just been born with the skill and have done it all their life. How could you possibly compete with that? It’s inborn, a gift, not something that can be trained. Just give up. Don’t try. You’re wasting your time.”

I’ve made my life and career out of ignoring people like that, to my great benefit. I’m past the point of thinking anything they say holds weight, but when I see them telling eager young kids that are just starting out that they’ll never be good and can’t learn, I get angry.

Very angry.

Because if I’d listened to them when I was at that stage, I’d be nowhere. I think about where I was then, and where I am now, and I imagine everything I learned and everything I became in that time DYING. All that existence unravelling, just because someone was insecure and trying to hold me down.

By what right can one human tell another that his efforts will never matter? That his hard work will amount to nothing? That he’d be BETTER if he GAVE UP and STOPPED TRYING?

Never listen to these people. Ignore them. Cut them out of your life. Treat what they say as a challenge to try harder, get better and improve. “Can’t learn it, eh? Watch me crush you.” It does happen. People can make themselves out of nothing. You can learn anything. You can get better at anything.

You don’t even need to start out being smart! You just need to be willing to learn and have the determination to BECOME smart. If you’re persistent enough, never give up, keep trying and constantly adapt to new ideas and throw out your favorite old ones, you can do absolutely ANYTHING.

If no one could learn anything, no one could DO anything. And look around you. See how the world works. Cars move, airplanes fly, skyscrapers are erected, electricity flows, computer systems whirr happily, and the gears of the world go on grinding. If no one can learn anything, how does any of that work? I haven’t seen many infants assembling airplanes lately.

Explain that, Anti-Learning Brigade.

Personal inertia and engines of success!

I’ve been thinking a lot lately about personal inertia and change, and how no matter how hard you try, some things about yourself you can never change. And what to do about it.

This past week or two I’ve been wrestling with myself over how best to spend my time, and how I naturally lean toward goofing off and wasting it. I know I’m going to do it, and I know beating myself up over it isn’t going to make me WANT to get better at it. In fact, that’s the worst way possible.

So I’m trying to get down and nitty-gritty and understand myself better, warts and all. Based on my past behavior and my natural inclinations, I have learned the following:

1) If I have the choice between doing something challenging and productive and doing something easy and fruitless, I will probably do the easy thing.

All the self-discipline I’ve used on myself to try to get better at it can only go so far. So my solution? Forcibly remove all the easy and fruitless activities. Bye bye internet. Bye bye cable TV. Bye bye DVDs. Bye bye beer. Problem solved.

Basically, I’m looking at myself as a rat in a maze, and I’m just removing obstacles and changing the maze myself to achieve the result I want. 🙂 I know I’m going to act like this. I know I will probably goof off, despite my best intentions. So the only logical answer is that I should completely remove the choice to do something easy and fruitless.

That ties into something else I learned about myself:

2) I have a highly addictive personality.

When I find something new and interesting that I love, I will absolutely exhaust it.


  • If I get something awesome and fun to do at work, I will work myself to death with insane hours until I’m done with it.

  • If I find a new exercise routine that I enjoy, I will repeat it until I can’t move.

  • If I find a new book I like, I will sit down and read the entire thing in one sitting, then buy three more books by that author on Amazon.

  • If I find a new kind of beer I enjoy, I will buy and drink cases of it.

  • If I find a new restaurant I like, I will go there every day for a week.

  • If I meet a new girl that I’m interested in, I can’t get her out of my head and I have to fight the urge to spend all my waking time talking to her.

And so on. I keep going until I hit some sort of wall and HAVE to stop. The incredible thing is that I never notice that I’m this obsessed, because I’m having so much fun.

And I never realized how intense I was in that regard until recently. And it’s funny (and scary) how totally involuntary it is. So this ties into the personal inertia concept… what can I do about that if I’m such a slave to my own whimsy? Surround myself with the kind of things I SHOULD become obsessed with and hack away at for a year until I get tired. 🙂 That’s why my apartment is becoming spotless. That’s why I’ve been eating healthier and exercising and why I’ve lost another four pounds just this week. And that would be why I am at work on a perfectly nice Sunday afternoon.

So the whole point of this is… know yourself. Understand your strengths and weaknesses. Find ways to turn your weaknesses into your strengths. People all fall into specific patterns of behavior that are VERY easy to recognize and take advantage of. Learn to understand your own, predict how you’re going to act and react to the things around you, and learn how to play yourself just like a game to get better performance and BE better.

Ultimately, we’re all just machines. Thousands of little systems that act together in very precise, predictable patterns. You don’t even have to think about them, because they simply work the way they do automatically without you ever realizing it. Hitch a ride on that! At that point it’s not even effort, it’s like totally free bonus time in which to kick ass.

Come on, just IMAGINE how much better you can be if you can just add or remove one little factor to turn your inborn unconscious quirks and weaknesses into happy, puttering little engines of success! 🙂

So, loyal readers, I’m curious! Have you ever turned a weakness into a strength? What was it and how?

Destroy your timesinks.

Ever wonder where all your time goes? You get home from work, then practically before you know it, it’s bedtime. Where did all that time go? You sure didn’t get anything done, did you?

I’ve been finding that happening to me a lot lately, and I decided to crack down.

A few months back, I threw away most of my worldly possessions. Then I sold off most of the rest, including almost my entire DVD collection. I also downgraded to basic cable so I could spend more time doing things I cared about.

When I moved to Austin, I never got cable TV or internet. I just stole wifi from my neighbor, being the morally upstanding gentleman that I am. :)  Since I got here I’ve been spending a lot of time at home messing around on Youtube, Myspace, online dating sites, watching DVDs on Netflix, drinking beer, etc. I found that all of my evenings were relaxed, but mostly wasted on things that weren’t terribly important to me. Just pure time sinks. Unproductive activities with no tangible results or benefits to me. Just something to do to pass the time for the sake of passing time. One day, my neighbor locked their wifi connection, so I was internetless. So I decided to use that opportunity to make a change.

No more internet at home!

Not permanently, mind you… this is really just an experiment to see how long I last, and to see what I actually DO when I have no TV or internet. And to sweeten the mix, I poured out all my alcohol and stopped drinking alcohol at home. I never did it excessively, but I want every last bit of mental sharpness I can get.

So this past week I’ve been getting better, and I’m pretty amazed at what my body and mind automatically do when they don’t have an ‘easy out’ to spend time on. I’m only going to be on this earth so long, so wouldn’t it make sense to maximize what time I have and spend it wisely, instead of squandering it?

I still view time as a currency. Something you spend. You will never get any more time than you have, so it would make sense to allocate it wisely, no? But there are so many things out there that can just suck it up without you realizing it. And it’s easy to do. You don’t have to work hard at it, or learn anything to do it. You just let yourself get whisked away by it, and you wonder where all that time went. And you shrug, and keep doing it.

I hate that and it drives me crazy.

I guess I’m what you might call a Type A Personality. Very hard-working, impatient, hyper, always moving and improving and optimizing and trying to get things done. When I see waste in any form, or a problem, I get agitated, often visibly, and I want to correct it. So when I saw how much time I wasted, it really got under my skin.

So once I banished alcohol from my home, got rid of my TV, DVDs, music and internet access, I found myself with lots of very interesting ways to spend my time.

Mainly I’ve spent my time reading, cleaning my condo, cooking for myself, working out, and spending time with my cats and sugar gliders. Since I don’t have anything going on in the background to distract me, everything I do seems richer and more focused. It has more meaning. I’m not thinking of something else when I’m doing it, and every action I take seems to have more purpose, just because I’m more consciously willing it to happen. The intention to act is there, undiluted and beautiful.

It’s funny, because time seems to move a lot slower now. I bust ass at work (I love my job) and go 120mph all day, go home, and it all slows down. I get so much more done at home, I take care of all my bills, chores, and obligations, I feel more at peace with myself, my pets love the attention, I get to bed earlier, I get up earlier, and everything just starts falling into place.

So I’m going to see how long I can keep this up. I know not having internet access at home will start to bother me as time goes on, but I’m in a really sweet spot right now and I want to maintain it as long as I can.

Everyone should try this. Identify the least productive timesinks you have, and cut them out of your life. Don’t even leave them there to be an OPTION. Cut it out like a tumor. Then see how it goes. 🙂

What are your biggest timesinks?

Problem = Steps to Solution

Apologies for the lack of posts lately! Been very busy at work and spending lots of time out enjoying life and having friends.

Work so far at NCsoft is completely kick ass. For this game, I am the art department. We’re outsourcing all of our game’s art, which is terribly exciting for me since that’s been one of my biggest interests for my whole career. So lately I’ve been looking at artists of all kinds, sending out art tests, art directing, building a budget, scheduling, organizing data, putting new art into the game, writing documentation, etc.
It’s an incredible amount of work, and I’ve never done *all* of this at the same time before, but it’s an absolute blast. Learning to go from creating hands-on art from a micro level to starting to manage, lead and direct from a macro level is an INCREDIBLE perspective shift for me.

EVery day I come up against interesting and difficult problems that I have no idea how to solve. Finding the solutions to those problems is a thrill for me. I’ve found that, ultimately, all it comes down to is looking at a problem, breaking it down into easily digestible chunks, prioritizing those chunks and blazing through them one by one.

So far it seems like a skill, like riding a bike. I’m getting better at breaking down problems and solving them bit by bit. I’m even learning to apply that to my personal life… like how to improve upon things I wish I was better at.

I’ve never really seen this type of problem solving as a key life skill before, but it really is. No problem is so big that it can’t be broken down into smaller, more discrete elements and solved. The bigger the problem, the scarier it looks until you disassemble it into easily understood bits, and then it’s just like anything else.

It’s been a thrill to train my mind to look at a problem and start seeing it as a series of steps to a solution. And the fact that as many people rely on me as they do, and that I’m responsible for all the art on the project, is that much more incentive to get better at it.

So in short, yeah, NCsoft is kicking ass. I’m learning so much, so fast, that I barely have energy at home to read or kick ass on personal projects, just because I feel like I’m going 120mph all the time at work. And I LOVE that!

And the best part of all? No crunch!

I’ll get back to posting more soon, stuff like details on how I’m doling out work, organizing the project, directing artists, developing my tasklists, etc. I think I have a really great opportunity here to provide a unique perspective over time of how a mere artist ascends into management and figures out what the hell to do and how he’s doing it. Because if there’s anyone else writing from this perspective, I’ve yet to hear about him. 🙂

People hate the smArtist!

I just ran across a website on accident that has a few people ripping on me and my site. It made me laugh, and I wanted to post it here.

Here’s the IndieGamer forums post.

And here are the highlights:

What a shit website. That guy sucks and is full of it.

I just can’t [listen to Jon Jones], because he calls himself the smARTIST. Next!

“smArtist” may be the dumbest name since “Wii”

the term “smArtist” made me cringe. My first thought about what it meant was “Smart A** Artist”. 😀

You guys made my day. 🙂  In all honesty, I am HONORED to be important enough to be criticized! You can’t please everybody, and I’ve been waiting for a while for someone to speak up against me. I’m sending this to all my friends!

It was also nice to see a couple people stick up for me, including good ol’ Gianfranco over at GBGames! Thanks buddy! 🙂

Make Friends Everywhere You Go

Here’s a fun little life strategy: Make friends everywhere you go.

Since I’ve been interviewing, setting up the move and calling dozens of people asking all sorts of questions, I’ve started getting in the habit of treating people like people.

It’s very simple. I’ll show you how to get the most out of every person you meet. This is all you need to do:

  1. Smile, make eye contact, shake their hand and get their name. This is SO important! You’d be surprised how few people will bother with this, and how much better service you can get.
  2. Show an interest in them. Find some way to relate to them. Even something as banal as the weather can work. Be a little self-deprecating, or funny. “How are you?” “Fantastic, I’ve almost waken up! Noon’s too early for me. How about you?” Try and find some way to connect with them and wake them up from whatever dry, boring routine they may be stuck in, and lure out the living, breathing, thinking human being inside.
  3. Give them a chance to utilize their experience. Ask your airplane seatmate what they do for a living, and what’s involved in it. Ask the nice lady at the deli counter what her favorite kind of meat is and if you can have a sample. Ask the customer service tech what he could do to save money on what you’re paying. Ask the waiter what his favorite drink is.

Be it a cashier at a supermarket or a voice on the phone, be friendly. Ask for their name, write it down and remember it. While you’re waiting on something, ask them something about themselves. One of my favorite things to do on the phone is to ask someone where they are. Because call centers are so spread out, you could be talking to someone in Phoenix, New York, Washington, Florida, Canada, or, of course, India. You can get peoples’ entire life stories out of them, and it’s often hilarious and interesting.

My favorite experience in that was talking to a Cox cable tech that used to work at a nuclear power plant. He told me all about what it was like to work there, the incredible dangers they faced, all the ridiculous safeguards, and how engineers late at night were able to create perfect synthetic diamonds in the reactor, on the side, just to make extra money. Fascinating stuff. AND he fixed my problem! You can enrich any experience, and calling tech support is a great place to start.

Showing an interest in them can make a huge difference. Once you stop treating people like objects or drones, they can really open up and be incredibly pleasant, and get you favors you wouldn’t have gotten otherwise. This week, through simply being friendly, remembering names, showing an interest in people and making a friend, I saved $450 on one of my moving costs.

It’s incredible what people can do if they like you enough to bother, and if you’re bold enough to ask what THEY would do, or what THEY think. Give them a chance to utilize their experience.

See, I believe that, deep down, people really do like interacting other people, and being good at their job. It’s just that most people never give them a chance to do either one of those. When I went to get a new cel phone, I chatted with the salesman for a while, asked him questions about his own personal preferences in a phone or a plan, and we established a little camaraderie of sorts.

But when it came to getting a text message plan that was right for me, I was stuck with a bunch of choices I didn’ tlike. So I asked him if there was anything else he could think of that I could do, and he paused a moment to think it over. He remembered an old, obsolete plan that was barely left over in the system and was only very rarely offered. He found it and gave it to me, and I ended up saving HALF what other people generally pay. And I still enjoy it to this day.

More anecdotes: When I still drank coffee, I’d make friends with the Starbucks baristas and ended up getting free drinks all the time. When I ate out more, I’d eat Quizno’s religiously and get them to give me free extra meat, or custom-make sandwiches for me not on the menu, or give me free food and drinks anytime I wanted.

In fact, just this morning I was in a hurry, shopping for high-top shoes for the motorcycle riding classes I’m taking tomorrow. I was friendly with the salesman and got him to start really THINKING, and putting his expertise to work. He knew which kinds of shoes ran narrow, the conversion rate of shoe sizes between brands, and the best price for what I’m looking for and what stores to check out if I couldn’t find what I wanted there.

He made some strong recommendations to me, and I ended up going with a pair of shoes I’m VERY happy with that he recommended. How many times have you been in a shoe store where you just pointed at the shoe you wanted to try on? Give them a chance to utilize their experience.

Almost every time I get on an airplane, I’ll start a conversation with the person in the seat next to me, and we’ll end up talking for the entire flight. A couple months back I sat next to a cute girl, chatted with her a while, then we grabbed lunch together at the airport and chatted for a couple hours while we were waiting for our planes. I got to kill a couple otherwise boring and empty hours and meet someone new and interesting. 🙂

I even got my own travel agent out of it. I started talking to him, and he told me all sorts of amazing stories about the places he’d traveled all over the world. The incredibly deeply ingrained socialism of Sweden, inadvertently rooming with the US Olympic skiing team in Norway, and personally visiting the highest point of every state in the USA. He even clued me in on the best way to find great deals on travel, the fastest and cheapest way to get a passport, which airlines to avoid, the best times of year to fly, etc, all for free. He also gave me a huge list of sights to see and places to eat in the place I was traveling to. All for showing an interest in him. 🙂

Another example: At my local Target, I’ve made friends with the guys in the Electronics department. Anytime the lines up front are long, I can walk up to one of them and have him check me out at the never-manned cash registers hidden in the back of the Electronics department, and I NEVER, EVER have to wait in line.

Also good to make friends with: Human Resources. They’re the lifeblood of most companies, and the hub of most high-level information flow. Whether you’re inside or outside of a company, the HR rep can be a valuable ally. And I don’t mean this in a manipulative way… not at all. You can simply increase your chances of getting to the top of the pile, or getting advance warning of a layoff, or really any kind of information you might like to know. They tend to be incredibly connected, pleasant people, so it can really only benefit you to be nice to them. ALWAYS befriend HR people.

And the same goes for the office tech guy. If you need something difficult done to your PC, how much faster do you think he’ll get it done if he enjoys your company?

And don’t even get me started on the number of job opportunities I’ve had come to me just by being friendly and outgoing wherever possible. 🙂

In summary, BE OUTGOING! Make friends wherever you go. You should do it simply because it’s fun to do, and the bonus is that the rewards can be incredible!

Harness your inner idiot.

Earlier today on a web forum I frequent, someone asked other people what they do to be more efficient at work. I gave him a short list of what I do:

For me, it’s a few interconnected things.

ENVIRONMENTAL
1) Either completely close IM apps, or turn off window blinking notification of a message
2) Put on headphones and crank up good concentration music at a reasonable volume
3) Close web browser and relegate browser icons to desktop only (no quicklaunch!)
4) Remove anything distracting in your field of view from your workspace.

HEALTH:
1) Get at least 7 hours of sleep.
2) Wake up 3 hours before work and eat a good, healthy, balanced breakfast
3) Drink LOTS of ice water. It’s good for you, keeps you awake and forces you to take fairly regular restroom breaks, which is a good way to get you up and moving.
4) Try to minimize your carbohydrate intake at lunch, lest you later succumb to Food Coma and try to bail yourself out with coffee and sugar.

PROCESS:
1) Make a master to-do list for the next two or three days in no particular order, then blaze through each task until you finish or get sick of it, then move onto another
2) Classify my tasks, roles and responsibilities and devote specific time blocks of one to two hours each day to focus SOLELY on each facet.
3) Work on a timer for 15 or 30 minutes at a time, uninterrupted, then take a short (timed) break to answer messages, browse the internet, etc before returning to work.
4) Whenever possible, make decisions within the space of seven breaths.

As for getting up before work, I usually get up around 5 or 6 every day, and I feel like I have SO MUCH MORE TIME during the day when I do that than when I get up five minutes before work. I get to make my own breakfast, let it settle in my stomach, read, check email, check all my news sites, clean up my apartment a bit, play with my cats, and generally get a better feel for the day before I head into work. By the time I get there, I’m totally awake and alert, and I got all my goof-off bullshit done before I got in. So I’m ready to kick it into high gear and get shit done!

The idea behind all this is that I understand that I can’t really change my core behaviors. But I can erect my own little barriers that take advantage of the way I act naturally, and funnel it into doing something productive.

In other words, I create my own path of least resistance. If I can RAISE the barrier to entry of doing goof-off bullshit like IM and web browsing and playing games, and LOWER the barrier to entry to getting work done, I’ll do whichever takes the least effort. If I make web browsing some big bother, I just won’t want to do it.

Same for goofing off at work, checking news sites, IMing people, and so on. I know I’ll wanna do it. So I just force myself up earlier, get it out of my system, then shift into Work Mode even more easily.

Basically, I acknowledge Jon’s Inner Idiot so I toss him some shiny baubles to make it as hard as possible for him to distract me.

I call stuff like that a “hack,” as in a cheap-fast way to circumvent a problem rather than fix it outright. My own mind is held together by duct tape and rubber bands. 🙂

Because, face it, changing yourself is hard. I do it all the time, but sometimes my Inner Idiot fights back so hard, I decide it’s easier to trick him and give him an outlet for his energy than to try to tear myself up trying to “cure” myself.

Do you use any hacks?

Danger, destruction and dog food!

Hey, I’m in Texas! I’m staying with my good friend Eric.

Yesterday we drove up to Fort Worth with a friend of ours to go trawling around in a condemned and heavily damaged dog food factory, and then onto a massive grain silo in a very scary, very bad neighborhood. The purpose? Taking cool pictures.

I’ve always wanted to do urban exploration like this of extremely weathered, decrepit spaces because I love going places and seeing cool things. It’s remarkable seeing what mother nature can do to utterly destroy a place all on its own, without human help.

The best part is, the whole thing can be incredibly dangerous, but rewarding. The dog food factory had immense structural damage and a ridiculous amount of leaks everywhere.

The grain silo was even better. It was about ten times larger, and roughly 40 stories tall and full of incredible machines and awesome details that I had a lot of fun capturing.

It was an incredible experience, and very exhausing. I’m going to do it again as often as I can. Anyway, here’s the main page of ALL the pictures I took:

Jon Jones’ Urban Exploration of Fort Worth!

You’re more capable than you think!

I’ve had the most amazing weekend.

I have never been this productive in my life. Ever. At anything.

Fair warning, this is pretty self-indulgent, but I’m so happy at how much I pulled off in only two days that I just had to get it out there!

Since Saturday morning, I have done the following:

  • Cooked myself 10 delicious healthy meals made from all-fresh nutritional ingredients.

  • Dyed my hair bright orange.

  • Did the dishes 6 times.

  • Cleaned my kitchen twice, top to bottom.

  • Cleaned out my garage and every cabinet, drawer, cupboard, shelf, nook, cranny and crawlspace in my entire apartment for things I don’t need.

  • FILLED SIX DUMPSTERS worth of unneeded crap. That was easily 3/4th of everything I own. And I’m not done yet.

  • Sorted out my entire DVD collection, checked every case for the disc, and sorted it out by what DVD I’m selling to whom and packaging them all up for delivery.

  • Shipped 14 more books, and prepared 10 more to ship tomorrow.

  • Added 75 more books for sale on Amazon.com.

  • Selected, scrubbed, cleaned, polished, categorized, photographed and documented almost everything I’m going to sell, then went through and retouched every photograph, resized it and made a webpage for everything with prices and descriptions from scratch.

  • Stocked up on $120 of fresh, delicious groceries to last me for the next month.

  • Sorted through all the video games I own, sorted out which ones to sell, made an Excel spreadsheet noting the minmax prices of them online and deciding what price to sell them for and to whom, then emailed the list to work to give my coworkers the first shot at buying them.

  • Spent four hours researching ways to make money buying books at wholesale prices and flipping them for a profit, and taught myself enough Excel to create a quick spreadsheet for instantly calculating my potential profit per book based on how much I pay, how much I can sell it for, shipping costs and other tangible intangibles.

  • Paid all of my bills through the next month, and sorted out all of my taxes for this year, and prepared all of my ex-wife’s tax bullshit to be mailed to her.

    I also found time during all of this to watch a bunch of cartoons, read, talk to my family, play with my cats, connect my surround sound system to my laptop so I can listen to internet radio stations, and get in a kick-ass 90-minute workout.

    One thing in particular that helped me TREMENDOUSLY was to, at the beginning of the day, list out everything I wanted to do that day. I didn’t complete each list, but having it all written down was incredibly helpful. Whenever I was in doubt as to what to do, I picked a random item on the list and just did it.

    When in doubt, DO!

    When you have a solid goal in place and a violent hankering to get it done, you will find yourself pulling out all the stops and accomplishing far more than you ever thought possible. I had no idea until just now that I could cram that much work into a single weekend, but I did somehow. And now I’m realizing once again that I’m capable of more than I previously thought.

    It makes me wonder: What else can I try harder at to see if I’m underestimating myself?

    Ask yourself that. 🙂

    And now I’m going to go pass out face-down in bed. I’m going to start working out in the early mornings now, and need to be up in six hours.

    Another day, another challenge!

  • You decide to fail every day.

    Ah, it’s been a great few weeks. Daxter is gold and will be in stores in less than three weeks, and I’m getting my life back on track. I was in the mood to make some good decisions, so I gave up all alcohol, all soda, all coffee and all fast food, all of which were things I loved VERY much, and have actually invested thousands of dollars in over the last couple years.

    I didn’t stop loving them… I still do. But I felt I was becoming too reliant on them, especially coffee, and I wanted to prove to myself that I don’t need anything. So I went cold turkey on all of them at the same time. I threw away or poured out every last trace of each of them that I had, and I’ve been clean for a couple weeks. It feels great!

    The best part of all is that I got so caught up in the tide of good decisions, that I decided to start working out five days a week. To reverse my sedentary, miserable, pathetic lifestyle of the last 17 months.

    I went into it full force… I threw out all my unhealthy food and spent hundreds of dollars on ALL fresh, delicious food. I put myself on a very strict diet that I used to use. I bought a dumbbell set and cobbled together enough makeshift exercise equipment to do everything I need to do inside my own apartment.

    In the first 7 days of diet and exercise, I lost two inches on my waist and added half an inch to my biceps. I’m packing on muscle, I feel alive and full of energy all the time, I’ve never been in a better mood, and things kick ass. Most of all, I have a very deep satisfaction in myself now, knowing that I’m making a LOT of good decisions instead of holding myself back.

    Which brings me to what I wanted to talk about tonight… I came to the shocking conclusion that I decide to fail every day.

    Every. Single. Day.

    And not the good kind of failure. The kind that keeps you from trying harder. The kind that prevents you from being successful. The kind that holds you back from what you really want.

    Every time I tell myself my art is ‘good enough as it is’ I decide to fail. Every time I go for seconds at dinner, I decide to fail. Every time I’m lifting a weight and I feel weak, I decide to fail.

    This happens all the time to everyone, and they don’t even realize it. And that’s what holds people back from being successful.

    Everyone has an internal sense of their limitations. They think they know how far they can go, how much they can eat and be okay, how good their art can be, how fast they can run… everything. They have expectations of themselves that they rarely allow themselves to exceed.

    This works on both a conscious and subconscious level. I read a fascinating statistic in Business 2.0 recently about risk management. When cars became decked out with safety features that were supposed to prevent accidents, people started causing totally new kinds of accidents so that the same average number of accidents occurred. How could that be? The safety features are there, people know about them and everything should be fine!

    No one knew why this was, until they did a boatload of research and discovered an interesting psychological principle: People automatically regulate the average amount of risk in their lives, whether they realize it or not. When airbags were added to cars, people drove faster. When the safe metal railings were put on sharp curves on the road, people took the curves faster and less safely. They automatically drove a little less safely, because they’re USED to the same level of risk.

    In other words, people that are used to sucking, keep on sucking. They’re used to the way that things usually feel, so their subconscious mind kicks in and does what it can to maintain complete homeostasis — non-change. Your brain FIGHTS change.

    See, this applies directly to any endeavor… people have a deep well of subconscious expectations of their own performance. The trick is to learn to LISTEN to yourself very, very closely and hear the little voice inside you that tells you to give up.

    I never noticed this until I was doing shoulder presses, which involves lifting a weight straight up into the air, then back down to my shoulders. Over and over. Once I hit the tenth rep, I thought to myself “God, I’m tired… 10 is enough.”

    And I listened to myself, and I was so shocked that I almost dropped the weight. Did I just tell myself to give up instead of trying harder?!

    I managed to pump out another 5 before my arms literally gave out and could lift no more. But I was completely blown away. I can push SO far past my own limits, that I never even knew what I could accomplish. The implications are UNBELIEVABLE!! I realized then that I did this all the time… all sorts of failings in life. Dashed opportunities. Do any of these sound familiar?

    “I should really do this. I know I should. Oh well.”

    “Wow, is it this late already? I should go to bed. Oh well.”

    “Well, this painting looks a little better than my last one. Good enough.”

    We all do it. The way to get past it is to consciously learn to listen for that little voice that makes the decision to fail instead of pushing onward, especially when you KNOW you should. There’s no time like the present to improve, push yourself harder and become great.

    So listen for the voice, and take action by ignoring the hell out of it. Make hearing that voice a trigger to try harder. Every time you do it, you’ll respect yourself more, grow in confidence, take bolder steps and get BETTER. Better at anything you do! Who wouldn’t want to do that?

    Take action!!!